A muscle-building diet doesn’t have to revolve around boiled chicken breasts. The moment you begin any kind of exercise kick you’ll be told to up your protein intake. Protein is the fuel that repairs and builds muscles after a workout, so if you’re hitting the gym it makes sense to eat more of it. The
New research pins 11 million deaths a year on unhealthy diet, but some simple changes could make all the difference. Poor diet around the world causes 11 million deaths a year, which is more than the amount caused by smoking. That’s according to a new analysis published in The Lancet, which indicates high amounts of
For some, turning 30 feels like a death knoll. Society puts a high value on youth, and the idea of aging is hardly pleasant. However, it’s time to recognize your thirties as the great time they are- a time of growth and a time to hit your stride as a person and in your career.
Lose weight and live happier by trying these six feel-good habits! Almost all our behaviours take the form of a habit. Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial: hitting the snooze button every morning means you
Follow the simple nutrition tips that world-leading PT company Ultimate Performance gives its clients to start stripping body fat fast. “There’s a very clear trifecta to losing fat mass and gaining muscle mass for body composition success,” says Ultimate Performance founder Nick Mitchell. “One, the right exercise regime; two, optimal stress management; and three, the
You may need more protein. As much as exercise helps a person stay fit and healthy, achieving a fitness goal really starts with the kind of "fuel" we fill our bodies with. This is particularly true when it comes to women and protein consumption. They manage many things at once: home, kids, and in many
Get your goodness in a glass by throwing this lot in a blender. Add almond butter to help fat loss There’s evidence that almonds positively affect insulin sensitivity, as well as helping you feel full – and the butter has more good fats than most peanut butters. Toss in a teaspoon. Add spinach to aid
Magnesium is a vital mineral for active men. Here are the top sources. What is it? A chemical element and essential nutrient needed for optimal health. Why you need it It’s required for 300 biological functions, including DNA synthesis. Modern farming and food processing method means there’s less magnesium in food than ever before. 1.
All of us need either sunlight or supplements to provide us with Vitamin D, but sunscreen use and other factors can impact our levels. So how can we be sure we are getting enough? The Basics Vitamin D can only be produced by the body when ultraviolet rays from sunlight are absorbed into
Nutrition. What to eat or not eat, how to balance what's right for you and the occasional guilty pleasure is a struggle we all face. Everyone is looking for the best way to fuel their lives, stay healthy, and improve performance. Whether you're trying to get from the couch to a 5K or