Nutrition

The Nutrients You Probably Aren’t Getting Enough of, According to the Lifestyle Diet You Follow

More and more people are following some sort of lifestyle diet—from Paleo to Keto to veganism, with many more on the horizon. And while different foods work best for different bodies, goals, and even philosophical perspectives, they may not necessarily provide all the nutrients you need. Even if you follow the plan to the letter—and

The Nutrients You Probably Aren’t Getting Enough of, According to the Lifestyle Diet You Follow2019-10-02T20:52:12+00:00

The Low-Carb Diet On Trial

Here’s what you need to know about the low-carb diet, plus tips and a meal plan if you decide it’s for you. If you look on Instagram in particular you’d be forgiven for assuming there’s a worldwide shortage of pasta, bread and rice. Low-carb diets are incredibly popular and they have a great deal of

The Low-Carb Diet On Trial2019-10-02T19:17:56+00:00

How To Improve Your Biological Age

The training, nutritional and lifestyle changes that could help rewind the clock. Your age influences many things about your life: your wage packet, insurance premiums, dating habits, even your TV tastes and holiday preferences. But it reveals surprisingly little about your personal health, fitness, vulnerability to injury and illness, or cognitive function. What really matters,

How To Improve Your Biological Age2019-10-02T19:18:39+00:00

Is Dark Chocolate Good For You?

Cross those fingers – it’s time to check choc’s healthy credentials. It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only going to make you healthier? It’s not surprising that there is so much scientific research into the possible health benefits of

Is Dark Chocolate Good For You?2019-10-02T19:19:16+00:00

How To Improve Your Gut Health

Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working

How To Improve Your Gut Health2019-10-02T19:19:55+00:00

Eat More Of These Five Things To Change A Bad Diet To A Good One

New research pins 11 million deaths a year on unhealthy diet, but some simple changes could make all the difference. Poor diet around the world causes 11 million deaths a year, which is more than the amount caused by smoking. That’s according to a new analysis published in The Lancet, which indicates high amounts of

Eat More Of These Five Things To Change A Bad Diet To A Good One2019-09-03T13:43:47+00:00

Six Happy Habits To Adopt Today

Lose weight and live happier by trying these six feel-good habits! Almost all our behaviours take the form of a habit. Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial: hitting the snooze button every morning means you

Six Happy Habits To Adopt Today2019-09-03T13:36:24+00:00