Nutrition

The Nutritional Gap: What it is and why you should close it daily

"Nutritional gap" is a term you'll be seeing and hearing more often as health-focused, wearable technology becomes accepted as an extension of ourselves. So, WTH is a nutritional gap? Do you have one? Where is it? Should you care? And should you be concerned with learning to seal that gap shut every day?

The Nutritional Gap: What it is and why you should close it daily2019-11-01T16:51:22+00:00

Are You Getting Enough Vitamin D?

All of us need either sunlight or supplements to provide us with Vitamin D, but sunscreen use and other factors can impact our levels. So how can we be sure we are getting enough? The Basics Vitamin D can only be produced by the body when ultraviolet rays from sunlight are absorbed into

Are You Getting Enough Vitamin D?2019-08-13T13:35:42+00:00

Mixfit and Micronutrients: How Can We Help You Stay Healthy

Nutrition. What to eat or not eat, how to balance what's right for you and the occasional guilty pleasure is a struggle we all face. Everyone is looking for the best way to fuel their lives, stay healthy, and improve performance. Whether you're trying to get from the couch to a 5K or

Mixfit and Micronutrients: How Can We Help You Stay Healthy2019-08-08T18:51:44+00:00

Heart Health and Micronutrients: What You Need to Know

Getting the proper nutrition for optimal health is one way to reduce your risk of illness and premature aging. However, not everyone can manage to get exactly what they need from their diet alone. Say what you will about superfoods like acai berries, kale, and pea protein, or even beetroot, no one is

Heart Health and Micronutrients: What You Need to Know2019-05-23T17:59:38+00:00

Supplement Trends for Prevention

If an ounce of prevention is worth a pound of cure, it makes sense that a staggering 75% of Americans take a supplement with vitamins and minerals. In fact, according to the latest consumer trend report for 2019, there is a growing interest in total well-being from physical to mental and spiritual health

Supplement Trends for Prevention2019-08-12T14:35:17+00:00

Why Mixfit Focuses on Personalization

We’ve all watched friends drop significant weight through diets that were otherwise useless for us. Or experienced certain foods that give us energy but are impossible to digest for our parents or siblings. Why is that? At the highest level, it’s simple: because each one of us is unique. Even those with whom

Why Mixfit Focuses on Personalization2019-08-12T14:25:18+00:00