Fitness

How Mixfit Sits Less

You’ve most likely heard the newest fitness phrase “sitting is the new smoking.” But where did this come from and what’s the science behind it? Remarkably nearly 80% of adults and adolescents are not active enough. (source). So in response to this, the physical guidelines for Americans have changed. Rather than a recommendation

How Mixfit Sits Less2018-11-25T17:11:47+00:00