Fitness

Top 3 Nutrients Affected by Exercise

After a workout, our bodies need extra water, calories, and protein; but exercise impacts specific nutrients. Building off a recent post, here’s how you can give your body exactly what it needs in order to perform well. While exercise makes us stronger and healthier, it also depletes us of certain necessary vitamins and

Top 3 Nutrients Affected by Exercise2019-08-13T20:28:10+00:00

How the Mixfit Team Sits Less and Moves More

You’ve most likely heard the newest fitness phrase “sitting is the new smoking.” But where did this come from and what’s the science behind it? Remarkably nearly 80% of adults and adolescents are not active enough. (source). So in response to this, the physical guidelines for Americans have changed. Rather than a recommendation

How the Mixfit Team Sits Less and Moves More2019-08-09T19:28:33+00:00