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Getting the proper nutrition for optimal health is one way to reduce your risk of illness and premature aging. However, not everyone can manage to get exactly what they need from their diet alone. Say what you will about superfoods...
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Let’s dig into the science behind the Mixfit system and the nutrients selected. Figuring out what nutrients you need isn’t easy. With all the hype about keto, fasting and cleanses, it’s easy to get lost. But at the core, a...
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It’s an age-old tradition: the New Year rolls around and suddenly there’s tremendous pressure to eat better, work out and improve our lives. This will be the year, we say. We’ll get it done this time. Instead of resolutions that...
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If an ounce of prevention is worth a pound of cure, it makes sense that a staggering 75% of Americans take a supplement with vitamins and minerals. In fact, according to the latest consumer trend report for 2019, there is...
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We’ve all watched friends drop significant weight through diets that were otherwise useless for us. Or experienced certain foods that give us energy but are impossible to digest for our parents or siblings. Why is that? At the highest level,...
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