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The Case for Personalized Nutrition: There’s No Such Thing as “Average” Does this sound familiar? Some days I walk 5 miles, workout, get lots of sleep and eat kale salad and fruit for dinner (yummy). Other days I hardly leave the...
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“Nutritional gap” is a term you’ll be seeing and hearing more often as health-focused, wearable technology becomes accepted as an extension of ourselves. So, WTH is a nutritional gap? Do you have one? Where is it? Should you care? And...
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Some vitamins have just one job, but Vitamin B5 isn’t just some vitamin. It’s more of a jack-and-jill-of-all-trades vitamin. You know the type. Each of us has one of those do-everything friends – the one who plays guitar, drums, and bass with...
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All of us need either sunlight or supplements to provide us with Vitamin D, but sunscreen use and other factors can impact our levels. So how can we be sure we are getting enough? The Basics Vitamin D can only...
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Nutrition. What to eat or not eat, how to balance what’s right for you and the occasional guilty pleasure is a struggle we all face. Everyone is looking for the best way to fuel their lives, stay healthy, and improve...
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