News
After a workout, our bodies need extra water, calories, and protein; but exercise impacts specific nutrients. Building off a recent post, here’s how you can give your body exactly what it needs in order to perform well. While exercise makes us stronger...
Continue reading
If you’re an athlete or just like to exercise a lot, the best way to make sure you stay on top of your game is to meet the extra nutritional requirements created by your physical activity. We all know that...
Continue reading
It’s an age-old tradition: the New Year rolls around and suddenly there’s tremendous pressure to eat better, work out and improve our lives. This will be the year, we say. We’ll get it done this time. Instead of resolutions that...
Continue reading
You’ve most likely heard the newest fitness phrase “sitting is the new smoking.” But where did this come from and what’s the science behind it? Remarkably nearly 80% of adults and adolescents are not active enough. (source). So in response...
Continue reading