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The Case for Personalized Nutrition: There’s No Such Thing as “Average” Does this sound familiar? Some days I walk 5 miles, workout, get lots of sleep and eat kale salad and fruit for dinner (yummy). Other days I hardly leave the...
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With everyone confined to their homes, finding tasty, nutritious, foods that last a long time without preservatives can be a challenge. If you are looking to close your nutritional gap, some foods are hard to egg-nore! Horrible puns aside, with...
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Feeling sluggish? Exercise a lot? You may be at risk of vitamin depletion. Are you an athlete? Are you maintaining – to the best you can – your workout regimens while sheltering in place? If you are, it’s especially important...
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It’s no mystery that with reduced activity, you need fewer calories. But lower food intake can lead to vitamin deficiencies, which can spell trouble for overall health and wellness, and even your immunity from viruses! Take the nutrient, folate, for...
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“Nutritional gap” is a term you’ll be seeing and hearing more often as health-focused, wearable technology becomes accepted as an extension of ourselves. So, WTH is a nutritional gap? Do you have one? Where is it? Should you care? And...
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