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Stressed by the holiday season? Stress can influence your nutritional habits and have an effect on your body.  With the holidays getting closer and closer, it is very common to have mixed feelings about Christmas. With potential family conflict and...
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The Case for Personalized Nutrition: There’s No Such Thing as “Average” Does this sound familiar? Some days I walk 5 miles, workout, get lots of sleep and eat kale salad and fruit for dinner (yummy).  Other days I hardly leave the...
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