After a workout, our bodies need extra water, calories, and protein; but exercise impacts specific nutrients. Building off a recent post, here’s how you can give your body exactly what it needs in order to perform well. While exercise makes us stronger and healthier, it also depletes us of certain necessary vitamins and
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So far Micki has created 11 blog entries.
All of us need either sunlight or supplements to provide us with Vitamin D, but sunscreen use and other factors can impact our levels. So how can we be sure we are getting enough? The Basics Vitamin D can only be produced by the body when ultraviolet rays from sunlight are absorbed into
If you’re an athlete or just like to exercise a lot, the best way to make sure you stay on top of your game is to meet the extra nutritional requirements created by your physical activity. We all know that you need calories for fuel and protein to build muscle. However, there is
Nutrition. What to eat or not eat, how to balance what's right for you and the occasional guilty pleasure is a struggle we all face. Everyone is looking for the best way to fuel their lives, stay healthy, and improve performance. Whether you're trying to get from the couch to a 5K or
Getting the proper nutrition for optimal health is one way to reduce your risk of illness and premature aging. However, not everyone can manage to get exactly what they need from their diet alone. Say what you will about superfoods like acai berries, kale, and pea protein, or even beetroot, no one is
Let’s dig into the science behind the Mixfit system and the nutrients selected. Figuring out what nutrients you need isn’t easy. With all the hype about keto, fasting and cleanses, it’s easy to get lost. But at the core, a big piece of your personal health is getting the right balance of nutrients
Whether it’s your first time or hundredth time to CES, the event brings a level of excitement and possibility. For Mixfit, we are amplifying the experience further by launching our brand and personalized nutrition delivery system within the Tech West Sands Expo. Say good-bye to a one-size-fits-all approach to supplements and hello to
It’s an age-old tradition: the New Year rolls around and suddenly there’s tremendous pressure to eat better, work out and improve our lives. This will be the year, we say. We’ll get it done this time. Instead of resolutions that will be out the window in a few short weeks, what if we
If an ounce of prevention is worth a pound of cure, it makes sense that a staggering 75% of Americans take a supplement with vitamins and minerals. In fact, according to the latest consumer trend report for 2019, there is a growing interest in total well-being from physical to mental and spiritual health
We’ve all watched friends drop significant weight through diets that were otherwise useless for us. Or experienced certain foods that give us energy but are impossible to digest for our parents or siblings. Why is that? At the highest level, it’s simple: because each one of us is unique. Even those with whom