Find out what one pharmacist thinks is the best traditional home remedy. There’s only one guaranteed cure for the common cold and that’s time, but that doesn’t mean you have to sit idly by and bear the symptoms while you wait for the cold to go away. You can take action to reduce your suffering
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Your willpower won’t save you when circumstances get tricky. Prepare for difficult situations ahead of time, and you’ll stay lean later The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going to have to grab on the go. The fix “In a scenario like this,
Make sure you get enough of this element in your diet and enjoy a host of health benefits. What is it? Copper is an essential trace element, meaning your body needs to consume it through your diet. Why you need it: It’s essential for a healthy brain, heart and bones, stimulates the immune system and
Sometimes we get it, sometimes we don’t. But we always want it and more of it. It’s that feel-good brain chemical called endorphins, referred to as a “runner’s high” – the feeling of euphoria associated with long-duration, rhythmic exercise where you are working your body to its maximum potential. But runners are not the only
More and more people are following some sort of lifestyle diet—from Paleo to Keto to veganism, with many more on the horizon. And while different foods work best for different bodies, goals, and even philosophical perspectives, they may not necessarily provide all the nutrients you need. Even if you follow the plan to the letter—and
Beware the Energy Vampires—they will suck you dry! You may not have heard of an “Energy Vampire,” but chances are, you have experienced one–or many! An energy vampire is something (or someone) that drains your energy and prevents you from being your best self at work, at home, or both. When I work with clients
Here’s what you need to know about the low-carb diet, plus tips and a meal plan if you decide it’s for you. If you look on Instagram in particular you’d be forgiven for assuming there’s a worldwide shortage of pasta, bread and rice. Low-carb diets are incredibly popular and they have a great deal of
The training, nutritional and lifestyle changes that could help rewind the clock. Your age influences many things about your life: your wage packet, insurance premiums, dating habits, even your TV tastes and holiday preferences. But it reveals surprisingly little about your personal health, fitness, vulnerability to injury and illness, or cognitive function. What really matters,
Cross those fingers – it’s time to check choc’s healthy credentials. It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only going to make you healthier? It’s not surprising that there is so much scientific research into the possible health benefits of
Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working