Extract the maximum from the summer without feeling the burn. The advent of summer, in theory at least, brings with it the glory of sun-filled days filled with barbecues, trips to the seaside and all manner of other enjoyable outdoor pursuits. It seems churlish to dampen any enthusiasm for that time spent in the sunshine,
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A comprehensive guide to the Paleo Diet. Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make the right nutritional decisions. The Theory Paleo is short for
Thanksgiving has come and gone, but the holiday parties and family gatherings are just starting. Even so, you may be looking ahead to the New Year, and you might be vowing to give up sweets, to cook more meals at home, and commit to daily exercise when the ball drops at midnight on January 1st.
You don’t have the same day every day. Maybe work gets in the way, and you don’t end up with enough time to exercise. Or perhaps you have to grab lunch out instead of packing something healthy. The bottom line is that even small changes in your routine can affect your body’s needs—so why
Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health. For example, a nursing mother may invest in high quality probiotics for her infant, while middle age men may take
Magnesium is a vital mineral for active men. Here are the top sources. What is it? A chemical element and essential nutrient needed for optimal health. Why you need it It’s required for 300 biological functions, including DNA synthesis. Modern farming and food processing method means there’s less magnesium in food than ever before. 1.
Be smart in the sun – or take a supplement – to increase your odds of staying healthier for longer. Feeling the sun on your skin isn’t only good for your mood, it’s also essential for bone and muscle health – and it may even lower your risk of developing cancer. Vitamin D is synthesised
Find out what one pharmacist thinks is the best traditional home remedy. There’s only one guaranteed cure for the common cold and that’s time, but that doesn’t mean you have to sit idly by and bear the symptoms while you wait for the cold to go away. You can take action to reduce your suffering
Your willpower won’t save you when circumstances get tricky. Prepare for difficult situations ahead of time, and you’ll stay lean later The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going to have to grab on the go. The fix “In a scenario like this,
Make sure you get enough of this element in your diet and enjoy a host of health benefits. What is it? Copper is an essential trace element, meaning your body needs to consume it through your diet. Why you need it: It’s essential for a healthy brain, heart and bones, stimulates the immune system and